While light often means a food has fewer calories, this is not the case with olive oil. The word light refers to taste rather than caloric content; All olive oil has 14 grams of fat per tablespoon, regardless of whether it's labeled a light oil.
Olive oil is one of the healthiest foods in the world. But not every recipe benefits from the unique taste of olive oil. For recipes that call for a neutral oil, try light olive oil. Light olive oil contains many of the same health benefits as extra virgin olive oil and olive oil. Light olive oil is also less expensive than its extra virgin counterpart, making it a cost-effective alternative with similar health benefits.
Using a light olive oil will not reduce the number of calories in your meal. But don't despair! Olive oil is still good for losing weight. Olive oil helps regulate the feeling of satiety after a meal, making it an effective weight loss supplement. Studies at the Technical University of Munich and the University of Vienna have shown that the smell of olive oil alone increases serotonin levels and increases the feeling of satiety.
While light olive oil is no less high in calories, its neutral flavor means it can be used in cooking. Although there is no low-calorie version of olive oil, it can still help you lose weight. Looking for olive oil recipes? Find them here.