Top Benefits of High Phenolic Olive Oil
Polyphenols are a category of compounds naturally found in plant-based foods such as fruits, vegetables, herbs, spices, tea, dark chocolate, and wine.
They can act as antioxidants, meaning they can neutralize harmful free radicals that would otherwise damage your cells and increase your risk of diseases like cancer, diabetes and heart disease.
1. Lowers blood pressure
Unhealthy oils can raise your blood pressure and cholesterol levels, which can lead to serious illnesses. Extra virgin olive oil combats this, which ncbi.nlm.nih.gov talks about in an article on the potential health benefits of olive oil and plant polyphenols.
According to the source, both conventional and alternative medicine use the power of olive oil and leaf extracts to treat health problems related to blood pressure, such as arterial hypertension and atherosclerosis.
According to the same source, olive oil and olive leaf extract have been shown in animal studies to lower blood pressure while promoting more blood flow to the coronary arteries. All of this slows down the heart rate and regulates muscle contractions in the intestines.
2. Strengthens the immune system
Healthy immunity is key to protecting against inflammatory disorders and diseases like cancer. You can count on extra virgin olive oil to boost immunity, according to an article from ncbi.nlm.nih.gov.
The source speaks of numerous scientific studies showing the potential of polyphenols in modulating, regulating, and strengthening the human immune system. We won't get too deep into the confusing science of it all, but know this - polyphenols affect white blood cell proliferation and cytokines, among various other factors that boost immune defenses.
3. Goodbye allergies
Enough sneezing, coughing, and stuttering. Extra virgin olive oil's phenolic compounds fight allergies so you can enjoy lasting relief. ncbi.nlm.nih.gov's article speaks of the harsh anti-allergenic power of polyphenols.
Another NIH article takes a closer look at the impact of polyphenols on allergic immune responses. According to the source, dietary polyphenols — such as those found in extra virgin olive oil — have a major impact on three common allergic conditions in humans.
These include asthma, food allergies, and eczema. Polyphenols prevent the development of allergies, which can significantly reduce symptomatic stress and improve the lives of those affected immensely.
All by drinking or eating a little extra virgin olive oil every day - who would have thought?
4. Mental Health
Numerous sources speak of the effects of polyphenolic compounds on mental health. According to Hindawi.com, these compounds - found in extra virgin olive oil - have been found to prevent the development of neurodegenerative diseases such as Alzheimer's and dementia.
At the biological level, these polyphenolic compounds work to gradually improve the user's psychological well-being by modulating and strengthening brain plasticity, cognition, mood, and behavior. The source praises polyphenols for their ability to fight and improve symptoms of depression.
Frontiers In Neuroscience is also exploring the concept of how dietary polyphenols are intimately linked to gut microbes and how they can alleviate the hallmark signs of depression at a biological level.
Polyphenols even have the potential to build cognitive resilience against certain neuropsychiatric disorders, although more research is needed in this area, according to the same source.
5. Balanced blood sugar
Did you know that extra virgin olive oil can lower your risk of developing type 2 diabetes?
This oil increases insulin effectiveness to balance blood sugar, according to WebMD.
According to an article published by the medical journal, the rich antioxidants found in polyphenols have been found to potentially improve blood sugar in high-risk individuals who could develop conditions like diabetes and heart disease.
According to the same source, the researchers of one particular study discovered that polyphenols improve blood sugar by improving the way the body metabolizes sugar.
In one particular study, 45 overweight -- or obese -- people followed a diet that was either low in omega-3 fatty acids, high in omega-3 fatty acids, high in polyphenols, or high in both omega-3 fatty acids and polyphenols.
The results of the study showed that those who ate a diet low in omega-3 fatty acids lost the most weight over the 8-week study period, but those on the high-polyphenol diet experienced more significant improvements in their insulin and blood sugar levels.
The same diet also triggered improvements in pancreatic functionality.
6. Healthy weight
According to NDTV, polyphenols are linked to successful weight loss efforts.
Because these powerful micronutrients—a crucial part of any diet—proactively strengthen the human digestive system. This promotes faster weight loss and fat burning that is easily sustained with ongoing consumption of polyphenols.
According to the NCBI, polyphenols have been implicated in modulating the body's molecular and physiological pathways.
In simpler terms, these pathways are responsible for metabolizing energy and controlling the onset of obesity. And by reducing your chance of gaining weight, you could, in turn, be at a lower risk of developing many of the conditions commonly associated with obesity, such as diabetes and heart disease.
High levels of polyphenols - found in extra virgin olive oil - have powerful antioxidant effects on the body that can also improve cognitive function and control the mental side of weight issues. According to the same NCBI article, polyphenols further suppress fat absorption from the gut while reducing chronic inflammation.
7. Anti-Bad Things
It has been proven that phenolic compounds provide various "anti" effects.
According to NCBI, the benefits of polyphenols go far beyond anything any of us could have imagined - from antioxidant to antiallergic, anti-inflammatory, antithrombotic (reduces blood clots), anti-atherogenic (removes cholesterol from cells), and antimutagenic effects.
These diverse positive effects have been examined and evaluated in a large number of scientific research studies. Polyphenols have been shown to significantly affect various biological activities in the body, such as modulation of the immune system (which we talked about earlier).
NCBI speaks of polyphenol's ability to act as efficient anti-cancer agents - easily incorporated into your diet through extra virgin olive oil. The same NCBI article talks much higher about how virgin olive oils are found in phenolic compounds than regular refined olive oils. These phenolic compounds give extra virgin olive oil its characteristic bitter taste.
8. No more inflammation
Inflammation can be painful, but extra virgin olive oil can help with it - with its antioxidants that reduce swelling all over the body.
It's not necessarily the olive oil itself, but what's in it that are, once again, polyphenols.
When it comes to inflammation, polyphenols are incredibly powerful. Once in the body, they have been shown to regulate cellular activities in inflammatory cells, according to NCBI.
One of the most potent polyphenols in extra virgin olive oil is oleocanthal, which works similarly to ibuprofen - one of the most prescribed anti-inflammatory drugs in the world.
According to Healthline, chronic inflammation is considered a leading cause of diseases such as metabolic syndrome, Alzheimer's, arthritis, heart disease, cancer, and obesity. By consuming a little extra virgin olive oil every day - and making sure it's high in phenolic olive oil - you can enjoy the powerful anti-inflammatory effects of polyphenols.
According to scientists, 3.4 tablespoons or 50 ml of oleocanthal shows an effect similar to 10% of the adult dose of ibuprofen. Further research shows that olive oil's main fatty acid, oleic acid, has the power to reduce levels of certain key inflammatory markers in the body, such as C-reactive protein.
9. Better digestion
Extra virgin olive oil contains something called "sitosterol" that regulates cholesterol absorption.
In plain English, your digestive tract will be healthier than ever - and research proves it.
According to Healthline, we can boost our digestion by regularly consuming polyphenols.
NCBI also credits polyphenols for their beneficial effects on the digestive tract, along with the liver.
Medical News Today talks about how the fats in high phenolic olive oil can smooth out the inside of your gut, making bowel movements much easier. This also increases water retention in the stool, which reduces the pain of constipation.
Experts suggest consuming a tablespoon of high phenolic olive oil every morning on an empty stomach to relieve constipation. This is a proven wellness secret used by many healthy adults. However, it is important not to consume more than this to avoid cramps and diarrhea.
10. General health protection
Honestly, there are so many benefits to consuming high phenolic extra virgin olive oil that we would be here all day listing them all. The fact that it's so delicious is a bonus!
Strengthens the immune system
Can improve mental health
Balances blood sugar
Promotes a healthy weight
Supports better digestion
Provides comprehensive health protection
What is the healthiest olive oil?
It's clear to see from the stacks of research from medical journals and credible sources online that extra virgin olive oil is the healthiest olive oil in the world due to its high phenolic content. But – just buying the first extra virgin olive oil you see in the store is not enough.
If you want to enjoy the full benefits of olive oil, you must carefully select the best extra virgin olive oil rich in phenolic content.
High phenolic extra virgin olive oil is the healthiest olive oil in the world.
BIO 7TAGE has many times more phenolic compounds than standard extra virgin, so why not add yours to your cart now? Your body will thank you for years to come!