Extra Virgin Olive Oil and the Sirtfood Diet
The sirt food diet is the latest diet trend, credited with slimming the physiques of celebrities like Adele. What is a sirtfood and what is the role of olive oil in the sirtfood diet?
"Sirtfoods" are foods that turn on activated sirtuins - genes that keep us young and lean by telling the body to repair and rejuvenate our cells. Extra virgin olive oil has been identified as a prime sirt food due to two antioxidant polyphenols found in abundance in extra virgin olive oil - oleuropein and hydroxytyrosol.
The health benefits of oleuropein and hydroxytyrosol have been studied for decades, with research showing that they may help protect against heart disease and cancer. According to proponents of the sirtfood diet, extra virgin olive oil can stimulate sirtuins to burn fat and increase muscle mass.
According to nutritionists Aidan Goggins and Glen Matten, who developed the diet, some include arugula, buckwheat, capers, celery, chili peppers, cocoa, coffee, garlic, green tea, kale, Medjool dates, parsley, red endive, red onion best sirt foods. Red wine, soy, strawberries, turmeric and walnuts. If you're interested in experimenting with the sirtfood diet, incorporate these foods into your extra virgin olive oil diet. Goggins and Mats also recommend 30 minutes of moderate activity five times a week.
The diet has been criticized for showmanship, but everyone can benefit from eating more antioxidants and foods high in polyphenols (aka superfoods) like extra virgin olive oil. All of the foods identified in the Sirtfood Diet have shown health benefits in previous research as they reduce inflammation.
If you are looking to lose weight and enjoy the benefits of eating foods that activate sirtuins, we recommend reading previously published articles on our site about the Mediterranean Diet, which contains many of the same foods as the Sirt Diet without the extreme calorie restriction whichever way you go also make sure that extra virgin olive oil plays a role in your weight loss plan.