Mittelmeerdiät mit nativem Olivenöl extra
Es ist an der Zeit, die guten Fette, wie zum Beispiel in Olivenöl, von den schlechten zu unterscheiden und wieder in unsere Ernährung...
Olive oil is an important part of the Mediterranean diet. It is rich in antioxidants. The main fat contained in it is monounsaturated fatty acids (MUFAs), which experts consider to be a healthy fat. Learn more about the health benefits of olive oil and polyphenols and find some ideas for using them in these articles.